![]() ![]() In fact, making art in general is a proven method for reducing cortisol levels, also known as the stress hormone. The repetition and carefree motions involved in creating the doodles has been shown to suppress the body’s fight-or-flight response. Take a few deep breaths and ease into the process. As you are doodling, take an opportunity to focus on the individual lines you draw, the feel of the pen in your hand, the feel of the paper. While it is often done simultaneously to other activities, such as learning in class or while talking on the phone, doodling creates an opportunity to slow down and be present in the moment. There are numerous benefits of doodling! Here are a few of our favorites:ĭoodling can provide us with a few mindful moments throughout the day.
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